9. Check In
Anxiety, depression, and fear are just a few of the symptoms you may be experiencing. When we are deep into an emotion that has been influenced by our health it can be challenging to flip our perspective to one that better serve sus.
By checking in with any challenging thoughts or situations we may have experienced in the day, we can broaden our viewpoint and help shift our thoughts to a perspective that we can learn from.
10. Stress Relief & Daily Thoughts
What ways are you reducing stress in your life? This could include anything from removing a toxic friend to skipping caffeine or doing yoga.
Extra room is given for any additional thoughts from the day that you would like to include. This is a good space for any notes you may have from a counseling session, a doctor, or even a diary entry!
11. Success & Gratitude
Keeping track of your successes and gratitude can help ease depressive feelings and help gain confidence. Can’t think of anything successful from the day or to be grateful for? Start small and don’t worry; over time this will get easier.
Who knew that you could track so much on four small pages?! Now that you’ve seen the daily sections, let’s check out the other pages that make Track Journal™ extra special.