[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ class=”cs-hide-xl cs-hide-lg cs-hide-md” style=”margin: 0px;padding: 0px;”][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”]

[/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(198, 93%, 43%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0 0px 0px;padding: 0px 0px 0%;”][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 5% 13%;”][cs_column fade=”false” fade_animation=”in-from-left” fade_animation_offset=”145px” fade_duration=”1750″ type=”1/1″ style=”padding: 0 0px 0px;”][cs_text class=”cs-ta-center”]

It’s your journey.  TRACK it!

[/cs_text][x_gap size=”4%”][cs_text class=”cs-ta-center”]It is estimated that 200 million people in the world have some form of thyroid disease* and more than 12 percent of the U.S. population will develop a thyroid condition during their lifetime.**
Track Journal will provide you with a tool to gain clarity and help you stay on track during your journey.[/cs_text][cs_text class=”cs-ta-center”] *www.thyroid.ca **www.thyroid.org[/cs_text][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ class=”cs-hide-xs cs-hide-sm cs-hide-md cs-hide-lg” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 50px 0px 0px;”][cs_column id=”lookinside” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px 300px;”][cs_text][content_band bg_color=”black” border=”all”] [container] [custom_headline style=”margin: 0;” type=”center” level=”h5″ accent=”false”]TAKE A LOOK INSIDE[/custom_headline] [/container] [/content_band][/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px 205px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”cs-ta-center”]

Track Journal is designed without any filler, fluff, or wasted space. It tracks the essentials for someone living with a thyroid disorder. On these pages you can:

[/cs_text][x_gap size=”5%”][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”true” style=”margin: 0px auto;padding: 0px 0px 0px 205px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_gap size=”90px”][cs_text]

1. Track Top 3 Tasks

Bring Focus to your biggest priorities for the day[/cs_text][x_gap size=”38px”][cs_text]

2. Track Additional Tasks & Notes

A place for all of those extra details and To-Do’s[/cs_text][x_gap size=”38px”][cs_text class=”cs-ta-left”]

3. Today’s Mantra

Need some daily motivation before you start?
Write that message to yourself here!
Not your style? Leave it blank and at the end of the day write a positive note to yourself that fits with today’s mood.[/cs_text][/cs_column][cs_column fade=”true” fade_animation=”in-from-right” fade_animation_offset=”145px” fade_duration=”1750″ type=”1/2″ style=”padding: 0px;”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/TRACK-journal_20180327_1-3.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”true” style=”margin: 0px auto;padding: 0px 205px 0px 0px;”][cs_column fade=”true” fade_animation=”in-from-left” fade_animation_offset=”145px” fade_duration=”1750″ type=”1/2″ style=”padding: 0px;”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/TRACK-journal_20180327_4-5.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_gap size=”70px”][cs_text]

4. Track Your Schedule

Grid layout for easy scheduling (blue lines not included)[/cs_text][x_gap size=”50px”][cs_text]

5. Track Your Energy Levels

Always get the after-lunch slump? Or maybe your energy is out of this world just before bed. Tracking your daily highs and lows will help you plan a more productive schedule in the future.

Avoid those important meetings when your energy is flat or if you notice that you are always exhausted after lunch – experiment to find foods that will keep you balanced throughout the day.

With some time (and tracking) you may find some patterns and can plan accordingly![/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”true” style=”margin: 0px auto;padding: 0px 0px 0px 205px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_gap size=”70px”][cs_text class=”cs-ta-left”]

6. Track Sleep, Waking Mood, & Dreams

Insomnia and vivid dreaming are common symptoms with a thyroid disorder. Often these dreams influence the way we feel when we wake up. Bringing awareness to that underlying feeling will help to shift our perspective to one that serves us better. You may even notice a repeating emotional theme. Tracking this will allow you the opportunity to explore ways you may be feeling those emotions in your day-to-day.[/cs_text][x_gap size=”50px”][cs_text class=”cs-ta-left”]

7. Track Meals, Triggers, & Feedback

There are several foods that are known to impact our thyroids. The quick reference icons of possible food triggers will help you to easily see if you are consuming these foods more than you would like. Rate how well you did for the day as well as water intake. In the food feedback section include supplements and medications or thoughts on how you did for the day.[/cs_text][/cs_column][cs_column fade=”true” fade_animation=”in-from-right” fade_animation_offset=”145px” fade_duration=”1750″ type=”1/2″ style=”padding: 0px;”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/TRACK-journal_20180327_6-8.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px 205px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_gap size=”75px”][cs_text class=”cs-ta-center”]Any connection between what you eat and how you sleep or how you feel emotionally?
Track what you eat to find out![/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/TRACK-journal_20180327_icon-list.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_gap size=”75px”][cs_text class=”cs-ta-center”]Have a food that is a repeat offender for you that doesn’t fit on this list? Contact us and let us know.[/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px 205px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]

8. Track Exercise & Area of Focus

Losing or gaining weight with a thyroid disorder can be very challenging. By tracking your fitness and focus, you will have clarity on what areas need adjusted, as well as the progress you are making.[/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”true” style=”margin: 0px auto;padding: 0px 205px 0px 0px;”][cs_column fade=”true” fade_animation=”in-from-left” fade_animation_offset=”145px” fade_duration=”1750″ type=”1/2″ style=”padding: 0px;”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/TRACK-journal_20180327_9-11.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_gap size=”50px”][cs_text]

9. Track Daily Challenges & Flip It

Anxiety, depression, and fear are just a few of the symptoms you may be experiencing. When we are deep into an emotion that has been influenced by our thyroids it can be challenging to flip our perspective to one that better serves us.

By checking in with any challenging thoughts or situations we may have experienced in the day, we can broaden our viewpoint and help shift our thoughts to a perspective that we can learn from.[/cs_text][cs_text]

10. Track Stress Relief & Daily Thoughts

What ways are you reducing stress in your life? This could include anything from removing a toxic friend to skipping caffeine or doing yoga.

Extra room is given for any additional thoughts from the day that you would like to include. This is a good space for any notes you may have from a counseling session, a doctor, or even a diary entry![/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px 210px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]

11. Track Your Successes & Gratitude

Keeping track of your successes and gratitude can help ease depressive feelings and help gain confidence. Can’t think of anything successful from the day or to be grateful for? Start small and don’t worry; over time this will get easier.[/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px 210px 50px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”cs-ta-center”]

Plus additional pages to track your symptoms, bloodwork, and goals,
as well as an overview of your progress at the end of the 30 days!

[/cs_text][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ class=”cs-hide-xs cs-hide-sm cs-hide-xl cs-hide-md” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0 0px 0px;”][cs_column id=”lookinside” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px 25%;”][cs_text][content_band bg_color=”black” border=”all”] [container] [custom_headline style=”margin: 0;” type=”center” level=”h5″ accent=”false”]TAKE A LOOK INSIDE[/custom_headline] [/container] [/content_band][/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px 12%;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”cs-ta-center”]

Track Journal is designed without any filler, fluff, or wasted space. It tracks the essentials for someone living with a thyroid disorder. On these pages you can:

[/cs_text][x_gap size=”5%”][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”true” style=”margin: 0px auto;padding: 0px 0px 0px 12%;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_gap size=”13%”][cs_text]

1. Track Top 3 Tasks

Bring Focus to your biggest priorities for the day[/cs_text][cs_text]

2. Track Additional Tasks & Notes

A place for all of those extra details and To-Do’s[/cs_text][cs_text class=”cs-ta-left”]

3. Today’s Mantra

Need some daily motivation before you start?
Write that message to yourself here!
Not your style? Leave it blank and at the end of the day write a positive note to yourself that fits with today’s mood.[/cs_text][/cs_column][cs_column fade=”true” fade_animation=”in-from-right” fade_animation_offset=”145px” fade_duration=”1750″ type=”1/2″ style=”padding: 0px;”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/TRACK-journal_20180327_1-3.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”true” style=”margin: 0px auto;padding: 0px 12% 0px 0px;”][cs_column fade=”true” fade_animation=”in-from-left” fade_animation_offset=”145px” fade_duration=”1750″ type=”1/2″ style=”padding: 0px;”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/TRACK-journal_20180327_4-5.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][cs_text]

4. Track Your Schedule

Grid layout for easy scheduling (blue lines not included)[/cs_text][x_gap size=”50px”][cs_text]

5. Track Your Energy Levels

Always get the after-lunch slump? Or maybe your energy is out of this world just before bed. Tracking your daily highs and lows will help you plan a more productive schedule in the future.

Avoid those important meetings when your energy is flat or if you notice that you are always exhausted after lunch – experiment to find foods that will keep you balanced throughout the day.

With some time (and tracking) you may find some patterns and can plan accordingly![/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”true” style=”margin: 0px auto;padding: 0px 0px 0px 12%;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][cs_text class=”cs-ta-left”]

6. Track Sleep, Waking Mood, & Dreams

Insomnia and vivid dreaming are common symptoms with a thyroid disorder. Often these dreams influence the way we feel when we wake up. Bringing awareness to that underlying feeling will help to shift our perspective to one that serves us better. You may even notice a repeating emotional theme. Tracking this will allow you the opportunity to explore ways you may be feeling those emotions in your day-to-day.[/cs_text][cs_text class=”cs-ta-left”]

7. Track Meals, Triggers, & Feedback

There are several foods that are known to impact our thyroids. The quick reference icons of possible food triggers will help you to easily see if you are consuming these foods more than you would like. Rate how well you did for the day as well as water intake. In the food feedback section include supplements and medications or thoughts on how you did for the day.[/cs_text][/cs_column][cs_column fade=”true” fade_animation=”in-from-right” fade_animation_offset=”145px” fade_duration=”1750″ type=”1/2″ style=”padding: 0px;”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/TRACK-journal_20180327_6-8.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px 12%;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_gap size=”15%”][cs_text class=”cs-ta-center”]Any connection between what you eat and how you sleep or how you feel emotionally?
Track what you eat to find out![/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/TRACK-journal_20180327_icon-list.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_gap size=”15%”][cs_text class=”cs-ta-center”]Have a food that is a repeat offender for you that doesn’t fit on this list? Contact us and let us know.[/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”true” style=”margin: 0px auto;padding: 0px 12%;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]

8. Track Exercise & Area of Focus

Losing or gaining weight with a thyroid disorder can be very challenging. By tracking your fitness and focus, you will have clarity on what areas need adjusted, as well as the progress you are making.[/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”true” style=”margin: 0px auto;padding: 0px 11% 0px 0px;”][cs_column fade=”true” fade_animation=”in-from-left” fade_animation_offset=”145px” fade_duration=”1750″ type=”1/2″ style=”padding: 0px;”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/TRACK-journal_20180327_9-11.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][cs_text]

9. Track Daily Challenges & Flip It

Anxiety, depression, and fear are just a few of the symptoms you may be experiencing. When we are deep into an emotion that has been influenced by our thyroids it can be challenging to flip our perspective to one that better serves us.

By checking in with any challenging thoughts or situations we may have experienced in the day, we can broaden our viewpoint and help shift our thoughts to a perspective that we can learn from.[/cs_text][cs_text]

10. Track Stress Relief & Daily Thoughts

What ways are you reducing stress in your life? This could include anything from removing a toxic friend to skipping caffeine or doing yoga.

Extra room is given for any additional thoughts from the day that you would like to include. This is a good space for any notes you may have from a counseling session, a doctor, or even a diary entry![/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px 12%;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]

11. Track Your Successes & Gratitude

Keeping track of your successes and gratitude can help ease depressive feelings and help gain confidence. Can’t think of anything successful from the day or to be grateful for? Start small and don’t worry; over time this will get easier.[/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px 12% 5%;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”cs-ta-center”]Plus additional pages to track your symptoms, bloodwork, and goals,
as well as an overview of your progress at the end of the 30 days![/cs_text][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ class=”cs-hide-xs cs-hide-sm cs-hide-xl cs-hide-lg” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0 0px 0px;”][cs_column id=”lookinside” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px 25%;”][cs_text][content_band bg_color=”black” border=”all”] [container] [custom_headline style=”margin: 0;” type=”center” level=”h5″ accent=”false”]TAKE A LOOK INSIDE[/custom_headline] [/container] [/content_band][/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px 5%;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”cs-ta-center”]

Track Journal is designed without any filler, fluff, or wasted space. It tracks the essentials for someone living with a thyroid disorder.
On these pages you can:

[/cs_text][x_gap size=”5%”][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”true” style=”margin: 0px auto;padding: 0px 0px 0px 5%;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_gap size=”15%”][cs_text]

1. Track Top 3 Tasks

Bring Focus to your biggest priorities for the day[/cs_text][cs_text]

2. Track Additional Tasks & Notes

A place for all of those extra details and To-Do’s[/cs_text][cs_text class=”cs-ta-left”]

3. Today’s Mantra

Need some daily motivation before you start?
Write that message to yourself here!
Not your style? Leave it blank and at the end of the day write a positive note to yourself that fits with today’s mood.[/cs_text][/cs_column][cs_column fade=”true” fade_animation=”in-from-right” fade_animation_offset=”145px” fade_duration=”1750″ type=”1/2″ style=”padding: 0px;”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/TRACK-journal_20180327_1-3.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”true” style=”margin: 0px auto;padding: 0px 5% 0px 0px;”][cs_column fade=”true” fade_animation=”in-from-left” fade_animation_offset=”145px” fade_duration=”1750″ type=”1/2″ style=”padding: 0px;”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/TRACK-journal_20180327_4-5.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_gap size=”10%”][cs_text]

4. Track Your Schedule

Grid layout for easy scheduling (blue lines not included)[/cs_text][cs_text]

5. Track Your Energy Levels

Always get the after-lunch slump? Or maybe your energy is out of this world just before bed. Tracking your daily highs and lows will help you plan a more productive schedule in the future.

Avoid those important meetings when your energy is flat or if you notice that you are always exhausted after lunch – experiment to find foods that will keep you balanced throughout the day.

With some time (and tracking) you may find some patterns and can plan accordingly![/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”true” style=”margin: 0px auto;padding: 0px 0px 0px 5%;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][cs_text class=”cs-ta-left”]

6. Track Sleep, Waking Mood, & Dreams

Insomnia and vivid dreaming are common symptoms with a thyroid disorder. Often these dreams influence the way we feel when we wake up. Bringing awareness to that underlying feeling will help to shift our perspective to one that serves us better. You may even notice a repeating emotional theme. Tracking this will allow you the opportunity to explore ways you may be feeling those emotions in your day-to-day.[/cs_text][cs_text class=”cs-ta-left”]

7. Track Meals, Triggers, & Feedback

There are several foods that are known to impact our thyroids. The quick reference icons of possible food triggers will help you to easily see if you are consuming these foods more than you would like. Rate how well you did for the day as well as water intake. In the food feedback section include supplements and medications or thoughts on how you did for the day.[/cs_text][/cs_column][cs_column fade=”true” fade_animation=”in-from-right” fade_animation_offset=”145px” fade_duration=”1750″ type=”1/2″ style=”padding: 0px;”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/TRACK-journal_20180327_6-8.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px 7%;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_gap size=”15%”][cs_text class=”cs-ta-center”]Any connection between what you eat and how you sleep or how you feel emotionally?
Track what you eat to find out![/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/TRACK-journal_20180327_icon-list.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_gap size=”15%”][cs_text class=”cs-ta-center”]Have a food that is a repeat offender for you that doesn’t fit on this list? Contact us and let us know.[/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”true” style=”margin: 0px auto;padding: 0px 5%;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]

8. Track Exercise & Area of Focus

Losing or gaining weight with a thyroid disorder can be very challenging. By tracking your fitness and focus, you will have clarity on what areas need adjusted, as well as the progress you are making.[/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”true” style=”margin: 0px auto;padding: 0px 5% 0px 0px;”][cs_column fade=”true” fade_animation=”in-from-left” fade_animation_offset=”145px” fade_duration=”1750″ type=”1/2″ style=”padding: 0px;”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/TRACK-journal_20180327_9-11.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][cs_text]

9. Track Daily Challenges & Flip It

Anxiety, depression, and fear are just a few of the symptoms you may be experiencing. When we are deep into an emotion that has been influenced by our thyroids it can be challenging to flip our perspective to one that better serves us.

By checking in with any challenging thoughts or situations we may have experienced in the day, we can broaden our viewpoint and help shift our thoughts to a perspective that we can learn from.[/cs_text][cs_text]

10. Track Stress Relief & Daily Thoughts

What ways are you reducing stress in your life? This could include anything from removing a toxic friend to skipping caffeine or doing yoga.

Extra room is given for any additional thoughts from the day that you would like to include. This is a good space for any notes you may have from a counseling session, a doctor, or even a diary entry![/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px 5%;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]

11. Track Your Successes & Gratitude

Keeping track of your successes and gratitude can help ease depressive feelings and help gain confidence. Can’t think of anything successful from the day or to be grateful for? Start small and don’t worry; over time this will get easier.[/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px 5% 5%;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”cs-ta-center”]

Plus additional pages to track your symptoms, bloodwork, and goals,
as well as an overview of your progress at the end of the 30 days!

[/cs_text][/cs_column][/cs_row][/cs_section][cs_section id=”lookinside” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ class=”cs-hide-xl cs-hide-lg cs-hide-md” style=”margin: 0px;padding: 10% 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0 0px 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px 5%;”][cs_text id=”lookinside”][content_band bg_color=”black” border=”all”] [container] [custom_headline style=”margin: 0;” type=”center” level=”h5″ accent=”false”]TAKE A LOOK INSIDE[/custom_headline] [/container] [/content_band][/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px 3%;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”cs-ta-center”]

Track Journal is designed without any filler, fluff, or wasted space.
It tracks the essentials for someone living with a thyroid disorder.

On these pages you can:

[/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”true” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”true” fade_animation=”in-from-right” fade_animation_offset=”145px” fade_duration=”1750″ type=”1/2″ style=”padding: 0px;”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/TRACK-journal_20180327_1-3.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” class=”mtn”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px 5%;”][cs_text]

1. Track Top 3 Tasks

Bring Focus to your biggest priorities for the day[/cs_text][cs_text]

2. Track Additional Tasks & Notes

A place for all of those extra details and To-Do’s[/cs_text][cs_text class=”cs-ta-left”]

3. Today’s Mantra

Need some daily motivation before you start?
Write that message to yourself here!
Not your style? Leave it blank and at the end of the day write a positive note to yourself that fits with today’s mood.[/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”true” style=”margin: 0px auto;padding: 0px 2% 0px 0px;”][cs_column fade=”true” fade_animation=”in-from-left” fade_animation_offset=”145px” fade_duration=”1750″ type=”1/2″ style=”padding: 0px;”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/TRACK-journal_20180327_4-5.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px 5%;”][cs_text]

4. Track Your Schedule

Grid layout for easy scheduling (blue lines not included)[/cs_text][cs_text]

5. Track Your Energy Levels

Always get the after-lunch slump? Or maybe your energy is out of this world just before bed. Tracking your daily highs and lows will help you plan a more productive schedule in the future.

Avoid those important meetings when your energy is flat or if you notice that you are always exhausted after lunch – experiment to find foods that will keep you balanced throughout the day.

With some time (and tracking) you may find some patterns and can plan accordingly![/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”true” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”true” fade_animation=”in-from-right” fade_animation_offset=”145px” fade_duration=”1750″ type=”1/2″ style=”padding: 0px;”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/TRACK-journal_20180327_6-8.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px 5%;”][cs_text class=”cs-ta-left”]

6. Track Sleep, Waking Mood, & Dreams

Insomnia and vivid dreaming are common symptoms with a thyroid disorder. Often these dreams influence the way we feel when we wake up. Bringing awareness to that underlying feeling will help to shift our perspective to one that serves us better. You may even notice a repeating emotional theme. Tracking this will allow you the opportunity to explore ways you may be feeling those emotions in your day-to-day.[/cs_text][cs_text class=”cs-ta-left”]

7. Track Meals, Triggers, & Feedback

There are several foods that are known to impact our thyroids. The quick reference icons of possible food triggers will help you to easily see if you are consuming these foods more than you would like. Rate how well you did for the day as well as water intake. In the food feedback section include supplements and medications or thoughts on how you did for the day.[/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px 5%;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/TRACK-journal_20180327_icon-list.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][cs_text class=”cs-ta-left”]Have a food that is a repeat offender for you that doesn’t fit on this list? Contact us and let us know.

Any connection between what you eat and how you sleep or how you feel emotionally?
Track what you eat to find out![/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px 5%;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]

8. Track Exercise & Area of Focus

Losing or gaining weight with a thyroid disorder can be very challenging. By tracking your fitness and focus, you will have clarity on what areas need adjusted, as well as the progress you are making.[/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”true” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”true” fade_animation=”in-from-left” fade_animation_offset=”145px” fade_duration=”1750″ type=”1/2″ style=”padding: 0px;”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/TRACK-journal_20180327_9-11.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px 5%;”][cs_text]

9. Track Daily Challenges & Flip It

Anxiety, depression, and fear are just a few of the symptoms you may be experiencing. When we are deep into an emotion that has been influenced by our thyroids it can be challenging to flip our perspective to one that better serves us.

By checking in with any challenging thoughts or situations we may have experienced in the day, we can broaden our viewpoint and help shift our thoughts to a perspective that we can learn from.[/cs_text][cs_text]

10. Track Stress Relief & Daily Thoughts

What ways are you reducing stress in your life? This could include anything from removing a toxic friend to skipping caffeine or doing yoga.

Extra room is given for any additional thoughts from the day that you would like to include. This is a good space for any notes you may have from a counseling session, a doctor, or even a diary entry![/cs_text][cs_text]

11. Track Your Successes & Gratitude

Keeping track of your successes and gratitude can help ease depressive feelings and help gain confidence. Can’t think of anything successful from the day or to be grateful for? Start small and don’t worry; over time this will get easier.[/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px 5%;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”cs-ta-center”]

Plus additional pages to track your symptoms, bloodwork, and goals, as well as an overview of your progress at the end of the 30 days!

[/cs_text][/cs_column][/cs_row][/cs_section][cs_section parallax=”true” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ bg_pattern=”http://mytrackjournal.com/wp-content/uploads/2018/04/butterfly_seamless-pattern_large_black.png” class=”cs-hide-xs cs-hide-sm cs-hide-md” style=”margin: 0px;padding: 130px 0px;”][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/TRACK_Web_20180324_banner-quote2.png” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” class=”mbn”][/cs_column][/cs_row][/cs_section][cs_section parallax=”true” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ bg_pattern=”http://mytrackjournal.com/wp-content/uploads/2018/04/butterfly_seamless-pattern_large_black.png” class=”cs-hide-xl cs-hide-lg” style=”margin: 0px;padding: 5% 0px;”][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 60px 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px 2%;”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/TRACK_Web_20180324_banner-quote2_mobile.png” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][/cs_section][cs_section id=”whatsincluded” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ class=”cs-hide-md cs-hide-sm cs-hide-xs cs-hide-lg” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px 300px;”][cs_text][content_band bg_color=”black” border=”all”] [container] [custom_headline style=”margin: 0;” type=”center” level=”h5″ accent=”false”]WHAT’S INCLUDED[/custom_headline] [/container] [/content_band][/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”false” class=”cs-ta-left” style=”margin: 0px auto;padding: 0px 210px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/TRACK-journal_20180327_specs.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_gap size=”100px”][x_feature_list animation_offset=”50″ animation_delay_initial=”55″ animation_delay_between=”300″][x_feature_box title=”Track Journal” title_color=”” text_color=”” graphic=”icon” graphic_size=”40px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”hsl(198, 93%, 43%)” align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”4px” connector_style=”dotted” connector_color=”hsl(28, 85%, 55%)” graphic_icon=”plus” graphic_animation=”pulse” connector_animation=”fadeIn”]5.5″ x 8.5″ ( 12.7cm x 21.59cm)
130 Pages[/x_feature_box][x_feature_box title=”Track Bookmark” title_color=”” text_color=”” graphic=”icon” graphic_size=”40px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”hsl(198, 93%, 43%)” align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”4px” connector_style=”dotted” connector_color=”hsl(28, 85%, 55%)” graphic_icon=”plus” graphic_animation=”pulse” connector_animation=”fadeIn”]3.5″ x 8.5″ (8.89cm x 21.59cm)
Goal Boxes for Weeks 1-4[/x_feature_box][/x_feature_list][/cs_column][/cs_row][/cs_section][cs_section id=”whatsincluded” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ class=”cs-hide-sm cs-hide-xs cs-hide-xl” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px 25%;”][cs_text][content_band bg_color=”black” border=”all”] [container] [custom_headline style=”margin: 0;” type=”center” level=”h5″ accent=”false”]WHAT’S INCLUDED[/custom_headline] [/container] [/content_band][/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”false” class=”cs-ta-left” style=”margin: 0px auto;padding: 0px 12%;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/TRACK-journal_20180327_specs.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_gap size=”18%”][x_feature_list animation_offset=”50″ animation_delay_initial=”55″ animation_delay_between=”300″][x_feature_box title=”Track Journal” title_color=”” text_color=”” graphic=”icon” graphic_size=”40px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”hsl(198, 93%, 43%)” align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”4px” connector_style=”dotted” connector_color=”hsl(28, 85%, 55%)” graphic_icon=”plus” graphic_animation=”pulse” connector_animation=”fadeIn”]5.5″ x 8.5″ ( 12.7cm x 21.59cm)
130 Pages[/x_feature_box][x_feature_box title=”Track Bookmark” title_color=”” text_color=”” graphic=”icon” graphic_size=”40px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”hsl(198, 93%, 43%)” align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”4px” connector_style=”dotted” connector_color=”hsl(28, 85%, 55%)” graphic_icon=”plus” graphic_animation=”pulse” connector_animation=”fadeIn”]3.5″ x 8.5″ (8.89cm x 21.59cm)
Goal Boxes for Weeks 1-4[/x_feature_box][/x_feature_list][/cs_column][/cs_row][/cs_section][cs_section id=”whatsincluded” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ class=”cs-hide-xl cs-hide-lg cs-hide-md” style=”margin: 0px;padding: 10% 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0 0px 0px 0;”][cs_column id=”whatsincluded” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px 5%;”][cs_text][content_band bg_color=”black” border=”all”] [container] [custom_headline style=”margin: 0;” type=”center” level=”h5″ accent=”false”]WHAT’S INCLUDED[/custom_headline] [/container] [/content_band][/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”true” class=”cs-ta-left” style=”margin: 0px auto;padding: 0px 0;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 8% 0px 0px;”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/TRACK-journal_20180327_specs.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” class=”mbn”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ class=”cs-ta-center” style=”padding: 0px;”][cs_text class=”mtn”]

Track Journal

5.5″ x 8.5″ ( 12.7cm x 21.59cm)
130 Pages

Track Bookmark

3.5″ x 8.5″ (8.89cm x 21.59cm)
Goal Boxes for Weeks 1-4[/cs_text][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(198, 93%, 43%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ class=”cs-hide-md cs-hide-sm cs-hide-xs cs-hide-lg” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 50px 0px 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px 300px;”][cs_text][content_band bg_color=”black” border=”all”] [container] [custom_headline style=”margin: 0;” type=”center” level=”h5″ looks_like=”h3″accent=”false”]WHAT WILL YOU TRACK?[/custom_headline] [/container] [/content_band][/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px 5% 50px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”cs-ta-center”]+ BLOODWORK   + SYMPTOMS   + GOALS   + TOP 3 TASKS   + SCHEDULE   + SLEEP
+ FOOD   + EXERCISE   + SUCCESS   + GRATITUDE   + ADDITIONAL TASKS
+ MOOD   + THOUGHTS   + ENERGY LEVELS   + WATER   + DAILY MANTRA   + NOTES
+ DREAMS   + TRIGGERS   + STRESS RELIEF   + and MORE![/cs_text][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(198, 93%, 43%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ class=”cs-hide-sm cs-hide-xs cs-hide-xl” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0 0px 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px 25%;”][cs_text][content_band bg_color=”black” border=”all”] [container] [custom_headline style=”margin: 0;” type=”center” level=”h5″ looks_like=”h3″accent=”false”]WHAT WILL YOU TRACK?[/custom_headline] [/container] [/content_band][/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0% 5% 0;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”cs-ta-center”]+ BLOODWORK   + SYMPTOMS   + GOALS   + TOP 3 TASKS   + SCHEDULE   + SLEEP
+ FOOD   + EXERCISE   + SUCCESS   + GRATITUDE   + ADDITIONAL TASKS
+ MOOD   + THOUGHTS   + ENERGY LEVELS   + WATER   + DAILY MANTRA   + NOTES
+ DREAMS   + TRIGGERS   + STRESS RELIEF   + and MORE![/cs_text][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(198, 93%, 43%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ class=”cs-hide-xl cs-hide-lg cs-hide-md” style=”margin: 0px;padding: 10% 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px 5%;”][cs_text][content_band bg_color=”black” border=”all”] [container] [custom_headline style=”margin: 0;” type=”center” level=”h5″ looks_like=”h3″accent=”false”]WHAT WILL YOU TRACK?[/custom_headline] [/container] [/content_band][/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px 5%;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”cs-ta-center”]+ BLOODWORK   + SYMPTOMS   + GOALS
+ TOP 3 TASKS   + SCHEDULE   + SLEEP  + FOOD
+ EXERCISE   + SUCCESS   + GRATITUDE 
+ ADDITIONAL TASKS   + MOOD   + THOUGHTS
+ ENERGY LEVELS   + WATER 
+ DAILY MANTRA   + NOTES   + DREAMS 
+ TRIGGERS   + STRESS RELIEF
+ and MORE![/cs_text][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ class=”cs-hide-xs cs-hide-sm cs-hide-md” style=”margin: 0px;padding: 45px 0px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column id=”Tips” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px 25%;”][cs_text][content_band bg_color=”black” border=”all”] [container] [custom_headline style=”margin: 0;” type=”center” level=”h5″ accent=”false”]BOOKMARK TIPS[/custom_headline] [/container] [/content_band][/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px 12%;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”cs-ta-center”]Each Track Journal comes with a four-week bookmark to help you stay on track during the next thirty days.

A common symptom of thyroid disorders is brain fog.
By making a weekly To Do List you can easily see where your progress is.[/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px 12%;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/TRACK-journal_20180327_bkmrk-jrnl.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” class=”mbn”][cs_text]

+ Tip #2

Keep record of daily caffeine intake, appointments, or any other information that is important for your journey. A weekly overview is extra feedback to help you stay on track.

There is no right or wrong way to use it. Find the approach that works best for you and adjust as needed![/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][cs_text]

+ Tip #1

Create boxes for the total number of times you will complete each task that week.

Mark the first letter of the day you will complete the task in the box corner. Check it off once you complete the task. For a more relaxed approach, don’t assign days and check off when completed.[/cs_text][x_gap size=”50px”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/TRACK-journal_20180327_bkmrk.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” class=”mbn”][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ class=”cs-hide-xs cs-hide-sm cs-hide-xl cs-hide-lg” style=”margin: 0px;padding: 45px 0px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column id=”Tips” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px 25%;”][cs_text][content_band bg_color=”black” border=”all”] [container] [custom_headline style=”margin: 0;” type=”center” level=”h5″ accent=”false”]BOOKMARK TIPS[/custom_headline] [/container] [/content_band][/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px 5%;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”cs-ta-center”]

Each Track Journal comes with a four-week bookmark to help you stay on track during the next thirty days.

A common symptom of thyroid disorders is brain fog.
By making a weekly To Do List you can easily see where your progress is.

[/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px 5%;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/TRACK-journal_20180327_bkmrk-jrnl.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” class=”mbn”][cs_text]

+ Tip #2

Keep record of daily caffeine intake, appointments, or any other information that is important for your journey. A weekly overview is extra feedback to help you stay on track.

There is no right or wrong way to use it. Find the approach that works best for you and adjust as needed![/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][cs_text]

+ Tip #1

Create boxes for the total number of times you will complete each task that week.

Mark the first letter of the day you will complete the task in the box corner. Check it off once you complete the task. For a more relaxed approach, don’t assign days and check off when completed.[/cs_text][x_gap size=”50px”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/TRACK-journal_20180327_bkmrk.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” class=”mbn”][/cs_column][/cs_row][/cs_section][cs_section id=”Tips” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ class=”cs-hide-xl cs-hide-lg cs-hide-md” style=”margin: 0px;padding: 10% 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px 5%;”][cs_text][content_band bg_color=”black” border=”all”] [container] [custom_headline style=”margin: 0;” type=”center” level=”h5″ accent=”false”]BOOKMARK TIPS[/custom_headline] [/container] [/content_band][/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px 5%;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”cs-ta-center”]

Each Track Journal comes with a four-week bookmark to help you stay on track during the next thirty days.

A common symptom of thyroid disorders is brain fog.
By making a weekly To Do List you can easily see where your progress is.

[/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”true” style=”margin: 0px auto;padding: 0px 0%;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/4″ style=”padding: 5% 0px 0px;”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/TRACK-journal_20180327_bkmrk-jrnl.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/4″ style=”padding: 0px 5%;”][cs_text class=”cs-ta-center”]

+ Tip #1

Create boxes for the total number of times you will complete each task that week.

Mark the first letter of the day you will complete the task in the box corner. Check it off once you complete the task. For a more relaxed approach, don’t assign days and check off when completed.[/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/4″ style=”padding: 0px;”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/TRACK-journal_20180327_bkmrk.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” class=”mbn”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/4″ style=”padding: 0px 5%;”][cs_text class=”cs-ta-center”]

+ Tip #2

Keep record of daily caffeine intake, appointments, or any other information that is important for your journey. A weekly overview is extra feedback to help you stay on track.

There is no right or wrong way to use it.
Find the approach that works best for you and adjust as needed![/cs_text][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(28, 85%, 55%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0 0px;”][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 7% 13% 10%;”][cs_column fade=”false” fade_animation=”in-from-top” fade_animation_offset=”105px” fade_duration=”1250″ type=”1/1″ style=”padding: 0px;”][cs_text class=”cs-ta-center mbn”]

Don’t Let Your Thyroid Disorder Keep You From Achieving Your Goals
Use These Tips Below and

[custom_headline style=”margin: 0;” type=”center” level=”h5″ looks_like=”h2″]Set Yourself Up For Success! [/custom_headline][/cs_text][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ class=”cs-hide-xs cs-hide-sm cs-hide-md cs-hide-lg” style=”margin: 0px;padding: 45px 0px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px 300px;”][cs_text][content_band bg_color=”black” border=”all”] [container] [custom_headline style=”margin: 0;” type=”center” level=”h5″ accent=”false”]KEEP YOUR GOALS ON[/custom_headline] [/container] [/content_band][/cs_text][cs_text class=”cs-ta-center”][custom_headline style=”margin: 0;” type=”center” level=”h5″ looks_like=”h1″ ]T.R.A.C.K[/custom_headline] [/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px 210px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]

[dropcap]T[/dropcap]

Time

How much time is needed to complete your goal? Schedule so that you can see progress over time without overdoing it. Remember, time off is important too!

[dropcap]R[/dropcap] Realistic

Set goals that push you outside of your comfort zone while being realistic. The thyroid can cause changes to energy and mood. Set goals that can account for challenges.

[dropcap]A[/dropcap] Accountability

Do you have the discipline to stick with your goals? Reach out to someone who will help hold you accountable. It is easier to stay on track wtih someone cheering you on.[/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”true” style=”margin: 0px auto;padding: 0px 0px 0px 210px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][cs_text]

[dropcap]C[/dropcap] Clarity

Does this goal require more than just energy and skill? Maybe it requires extra income or other resources. There may be other goals to prioritize before jumping onto this one. Better clarity, better goals.

[dropcap]K[/dropcap] Knowledge

Do you have the proper knowledge and skills to reach this goal? If it makes more sense to take a class and develop new skills first, then make that the priority. Remember, a goal can actually have several additional goals within it. Planning makes all the difference![/cs_text][/cs_column][cs_column fade=”true” fade_animation=”in-from-right” fade_animation_offset=”145px” fade_duration=”1750″ type=”1/2″ style=”padding: 0px;”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/TRACK-journal_20180327_goals.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” class=”mbn”][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ class=”cs-hide-xs cs-hide-sm cs-hide-xl cs-hide-md” style=”margin: 0px;padding: 45px 0px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px 25%;”][cs_text][content_band bg_color=”black” border=”all”] [container] [custom_headline style=”margin: 0;” type=”center” level=”h5″ accent=”false”]KEEP YOUR GOALS ON[/custom_headline] [/container] [/content_band][/cs_text][cs_text class=”cs-ta-center”][custom_headline style=”margin: 0;” type=”center” level=”h5″ looks_like=”h1″ ]T.R.A.C.K[/custom_headline] [/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px 12%;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]

[dropcap]T[/dropcap]

Time

How much time is needed to complete your goal? Schedule so that you can see progress over time without overdoing it. Remember, time off is important too!

[dropcap]R[/dropcap] Realistic

Set goals that push you outside of your comfort zone while being realistic. The thyroid can cause changes to energy and mood. Set goals that can account for challenges.

[dropcap]A[/dropcap] Accountability

Do you have the discipline to stick with your goals? Reach out to someone who will help hold you accountable. It is easier to stay on track wtih someone cheering you on.[/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”true” style=”margin: 0px auto;padding: 0px 0px 0px 12%;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][cs_text]

[dropcap]C[/dropcap] Clarity

Does this goal require more than just energy and skill? Maybe it requires extra income or other resources. There may be other goals to prioritize before jumping onto this one. Better clarity, better goals.

[dropcap]K[/dropcap] Knowledge

Do you have the proper knowledge and skills to reach this goal? If it makes more sense to take a class and develop new skills first, then make that the priority. Remember, a goal can actually have several additional goals within it. Planning makes all the difference![/cs_text][/cs_column][cs_column fade=”true” fade_animation=”in-from-right” fade_animation_offset=”145px” fade_duration=”1750″ type=”1/2″ style=”padding: 0px;”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/TRACK-journal_20180327_goals.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” class=”mbn”][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ class=”cs-hide-xs cs-hide-sm cs-hide-xl cs-hide-lg” style=”margin: 0px;padding: 45px 0px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px 25%;”][cs_text][content_band bg_color=”black” border=”all”] [container] [custom_headline style=”margin: 0;” type=”center” level=”h5″ accent=”false”]KEEP YOUR GOALS ON[/custom_headline] [/container] [/content_band][/cs_text][cs_text class=”cs-ta-center”][custom_headline style=”margin: 0;” type=”center” level=”h5″ looks_like=”h1″ ]T.R.A.C.K[/custom_headline] [/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”true” style=”margin: 0px auto;padding: 0px 5%;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]

[dropcap]T[/dropcap]

Time

How much time is needed to complete your goal? Schedule so that you can see progress over time without overdoing it. Remember, time off is important too!

[dropcap]R[/dropcap] Realistic

Set goals that push you outside of your comfort zone while being realistic. The thyroid can cause changes to energy and mood. Set goals that can account for challenges.

[dropcap]A[/dropcap] Accountability

Do you have the discipline to stick with your goals? Reach out to someone who will help hold you accountable. It is easier to stay on track wtih someone cheering you on.[/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”true” style=”margin: 0px auto;padding: 0px 0px 0px 5%;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ class=”mbn” style=”padding: 0px;”][cs_text]

[dropcap]C[/dropcap] Clarity

Does this goal require more than just energy and skill? Maybe it requires extra income or other resources. There may be other goals to prioritize before jumping onto this one. Better clarity, better goals.

[dropcap]K[/dropcap] Knowledge

Do you have the proper knowledge and skills to reach this goal? If it makes more sense to take a class and develop new skills first, then make that the priority. Remember, a goal can actually have several additional goals within it. Planning makes all the difference![/cs_text][/cs_column][cs_column fade=”true” fade_animation=”in-from-right” fade_animation_offset=”145px” fade_duration=”1750″ type=”1/2″ style=”padding: 0px;”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/TRACK-journal_20180327_goals.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” class=”mbn”][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ class=”cs-hide-xl cs-hide-lg cs-hide-md” style=”margin: 0px;padding: 10% 0px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px 5%;”][cs_text][content_band bg_color=”black” border=”all”] [container] [custom_headline style=”margin: 0;” type=”center” level=”h5″ accent=”false”]KEEP YOUR GOALS ON[/custom_headline] [/container] [/content_band][/cs_text][cs_text class=”cs-ta-center”][custom_headline style=”margin: 0;” type=”center” level=”h5″ looks_like=”h1″ accent=”true”]T.R.A.C.K[/custom_headline] [/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px 5%;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]

[dropcap]T[/dropcap]

Time

How much time is needed to complete your goal? Schedule so that you can see progress over time without overdoing it. Remember, time off is important too!

[dropcap]R[/dropcap] Realistic

Set goals that push you outside of your comfort zone while being realistic. The thyroid can cause changes to energy and mood. Set goals that can account for challenges.

[dropcap]A[/dropcap] Accountability

Do you have the discipline to stick with your goals? Reach out to someone who will help hold you accountable. It is easier to stay on track wtih someone cheering you on.

[dropcap]C[/dropcap] Clarity

Does this goal require more than just energy and skill? Maybe it requires extra income or other resources. There may be other goals to prioritize before jumping onto this one. Better clarity, better goals.

[dropcap]K[/dropcap] Knowledge

Do you have the proper knowledge and skills to reach this goal? If it makes more sense to take a class and develop new skills first, then make that the priority. Remember, a goal can actually have several additional goals within it. Planning makes all the difference![/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”true” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”true” fade_animation=”in-from-right” fade_animation_offset=”145px” fade_duration=”1750″ type=”1/1″ style=”padding: 0px 0;”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/TRACK-journal_20180327_goals.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” class=”mbn”][/cs_column][/cs_row][/cs_section][cs_section id=”buynow” parallax=”true” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ bg_pattern=”http://mytrackjournal.com/wp-content/uploads/2018/04/butterfly_seamless-pattern_blue.png” class=”cs-hide-sm cs-hide-xs” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 80px 210px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/TRACK_Web_20180213_text-block-2.png” alt=”Buy Now” link=”true” href=”https://www.etsy.com/people/22fyxp4k” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” class=”mbn”][/cs_column][/cs_row][/cs_section][cs_section parallax=”true” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ bg_pattern=”http://mytrackjournal.com/wp-content/uploads/2018/04/butterfly_seamless-pattern_blue.png” class=”cs-hide-xl cs-hide-lg cs-hide-md” style=”margin: 0px;padding: 15% 5%;”][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”cs-ta-center” style=”padding: 0px;”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/TRACK_Web_20180213_text-block-2.png” alt=”Buy Now” link=”true” href=”https://www.etsy.com/people/22fyxp4k” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” class=”mbn”][/cs_column][/cs_row][/cs_section][cs_section id=”about” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ class=”cs-hide-md cs-hide-sm cs-hide-xs cs-hide-lg” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px 300px;”][cs_text][content_band bg_color=”black” border=”all”] [container] [custom_headline style=”margin: 0;” type=”center” level=”h5″ accent=”false”]ABOUT ME[/custom_headline] [/container] [/content_band][/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”false” class=”cs-ta-justify” style=”margin: 0px auto;padding: 50px 250px 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ class=”cs-ta-center” style=”padding: 0px;”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/about-me_7234.png” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ class=”cs-ta-justify” style=”padding: 0px;”][cs_text]Hi! My name is Gretchen and I am the creator of Track Journal.

In February of 2017, I was diagnosed with hypothyroidism and Hashimoto’s thyroiditis. In some ways it was a relief to finally have a reason behind the symptoms I was experiencing for so long.

I had tried so many different approaches to managing my life but nothing really fit for what I was going through. It was hard to balance all of my projects and goals while experiencing brain fog, depression, anxiety, weight gain, and fatigue.[/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px 250px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”cs-ta-justify”]The list of symptoms goes on but I’ll stop there! As a graphic designer by day, I decided to create a journal that would cover everything I needed while also helping me track my bloodwork, symptoms, and schedule. Balancing our lives isn’t just about sticking to a schedule. It’s about clarity and adjusting as we go.

There is so much information out there on what to eat, think, and do when you are living with a thyroid disorder. It can be incredibly overwhelming and often times the information even contradicts itself. I found out the hard way. After taking a supplement that was suggested to me by a bunch of reputable people (from my doctor to my acupuncturist to a great online resource to even my friend) I had a terrible reaction to it.

My TSH shot up from 1.34 (after i had stabilized with meds) to 50! I remember the pain and frustration of trying to piece together what had changed in my diet and lifestyle to find an answer. I was suspicious of the supplement and after retracing emails where I had mentioned it, I could see it was in fact that.

I would’ve benefitted so much from Track Journal back then so that I could’ve pieced it together quicker and with more ease. If this journal has any capability of making it even a little easier for you on your thyroid journey then I will be beyond happy for the time I’ve invested in creating it.

Remember, it’s your journey. Track it![/cs_text][/cs_column][/cs_row][/cs_section][cs_section id=”about” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ class=”cs-hide-sm cs-hide-xs cs-hide-xl” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px 25%;”][cs_text][content_band bg_color=”black” border=”all”] [container] [custom_headline style=”margin: 0;” type=”center” level=”h5″ accent=”false”]ABOUT ME[/custom_headline] [/container] [/content_band][/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”false” class=”cs-ta-justify” style=”margin: 0px auto;padding: 50px 12% 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ class=”cs-ta-center” style=”padding: 0px;”][x_gap size=”18%” class=”cs-hide-lg cs-hide-xl cs-hide-sm cs-hide-xs”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/about-me_7234.png” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ class=”cs-ta-justify” style=”padding: 0px;”][cs_text]Hi! My name is Gretchen and I am the creator of Track Journal.

In February of 2017, I was diagnosed with hypothyroidism and Hashimoto’s thyroiditis. In some ways it was a relief to finally have a reason behind the symptoms I was experiencing for so long.

I had tried so many different approaches to managing my life but nothing really fit for what I was going through. It was hard to balance all of my projects and goals while experiencing brain fog, depression, anxiety, weight gain, and fatigue.[/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px 12%;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”cs-ta-justify”]The list of symptoms goes on but I’ll stop there! As a graphic designer by day, I decided to create a journal that would cover everything I needed while also helping me track my bloodwork, symptoms, and schedule. Balancing our lives isn’t just about sticking to a schedule. It’s about clarity and adjusting as we go.

There is so much information out there on what to eat, think, and do when you are living with a thyroid disorder. It can be incredibly overwhelming and often times the information even contradicts itself. I found out the hard way. After taking a supplement that was suggested to me by a bunch of reputable people (from my doctor to my acupuncturist to a great online resource to even my friend) I had a terrible reaction to it.

My TSH shot up from 1.34 (after i had stabilized with meds) to 50! I remember the pain and frustration of trying to piece together what had changed in my diet and lifestyle to find an answer. I was suspicious of the supplement and after retracing emails where I had mentioned it, I could see it was in fact that.

I would’ve benefitted so much from Track Journal back then so that I could’ve pieced it together quicker and with more ease. If this journal has any capability of making it even a little easier for you on your thyroid journey then I will be beyond happy for the time I’ve invested in creating it.

Remember, it’s your journey. Track it![/cs_text][/cs_column][/cs_row][/cs_section][cs_section id=”about” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ class=”cs-hide-xl cs-hide-lg cs-hide-md” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px 5%;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text][content_band bg_color=”black” border=”all”] [container] [custom_headline style=”margin: 0;” type=”center” level=”h5″ accent=”false”]ABOUT ME[/custom_headline] [/container] [/content_band][/cs_text][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 5% 5% 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ class=”cs-ta-center” style=”padding: 0px;”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/about-me_7234.png” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][cs_text class=”cs-ta-justify”]Hi! My name is Gretchen and I am the creator of Track Journal.

In February of 2017, I was diagnosed with hypothyroidism and Hashimoto’s thyroiditis. In some ways it was a relief to finally have a reason behind the symptoms I was experiencing for so long.

I had tried so many different approaches to managing my life but nothing really fit for what I was going through. It was hard to balance all of my projects and goals while experiencing brain fog, depression, anxiety, weight gain, and fatigue.

The list of symptoms goes on but I’ll stop there! As a graphic designer by day, I decided to create a journal that would cover everything I needed while also helping me track my bloodwork, symptoms, and schedule. Balancing our lives isn’t just about sticking to a schedule. It’s about clarity and adjusting as we go.

There is so much information out there on what to eat, think, and do when you are living with a thyroid disorder. It can be incredibly overwhelming and often times the information even contradicts itself. I found out the hard way. After taking a supplement that was suggested to me by a bunch of reputable people (from my doctor to my acupuncturist to a great online resource to even my friend) I had a terrible reaction to it.

My TSH shot up from 1.34 (after i had stabilized with meds) to 50! I remember the pain and frustration of trying to piece together what had changed in my diet and lifestyle to find an answer. I was suspicious of the supplement and after retracing emails where I had mentioned it, I could see it was in fact that.

I would’ve benefitted so much from Track Journal back then so that I could’ve pieced it together quicker and with more ease. If this journal has any capability of making it even a little easier for you on your thyroid journey then I will be beyond happy for the time I’ve invested in creating it.

Remember, it’s your journey. Track it![/cs_text][/cs_column][/cs_row][/cs_section][cs_section id=”contact” bg_color=”hsl(198, 93%, 43%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ class=”cs-hide-md cs-hide-sm cs-hide-xs” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px 12%;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ class=”cs-ta-center” style=”padding: 0px;”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/TRACK_Web_home-bar_logo.png” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” class=”mbn”][cs_text class=”mtn”]

Questions or Comments?

We would love to hear from you!

 [/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px 55px;”]

[/cs_column][/cs_row][/cs_section][cs_section id=”contact” bg_color=”hsl(198, 93%, 43%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ class=”cs-hide-lg cs-hide-xl” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px 5%;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ class=”cs-ta-center” style=”padding: 0px;”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/TRACK_Web_home-bar_logo.png” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” class=”mbn”][cs_text class=”mtn”]

Questions or Comments?

We would love to hear from you!

 [/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px 55px;”]

[/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(0, 0%, 0%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ class=”cs-hide-sm cs-hide-xs cs-hide-md” style=”margin: 0px;padding: 05% 0px 0px;”][cs_row inner_container=”false” marginless_columns=”false” class=”cs-ta-center” style=”margin: 0px auto;padding: 0px 450px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/5″ class=”cs-ta-right” style=”padding: 0px;”] [/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/5″ class=”cs-ta-right” style=”padding: 0px;”][x_image type=”circle” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/orange-social-media-icons_fb-e1524773339923.png” alt=”facebook” link=”true” href=”http://facebook.com/trackjournal” title=”” target=”blank” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/5″ class=”cs-ta-center” style=”padding: 0px;”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/orange-social-media-icons_tw-e1524773506701.png” alt=”twitter” link=”true” href=”http://www.twitter.com/trackjournal” title=”” target=”blank” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/5″ class=”cs-ta-center” style=”padding: 0px;”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/orange-social-media-icons_ig-e1524773594780.png” alt=”instagram” link=”true” href=”http://www.instagram.com/trackjournal” title=”” target=”blank” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/5″ class=”cs-ta-left” style=”padding: 0px;”] [/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”false” class=”cs-ta-center” style=”margin: 0px auto;padding: 25px 0px 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”cs-ta-center mbn”]© Copyright Veriwell, LLC 2018[/cs_text][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(0, 0%, 0%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ class=”cs-hide-xl cs-hide-lg sidebyside” style=”margin: 0px;padding: 10% 0px 0px;”][cs_row inner_container=”false” marginless_columns=”true” class=”cs-ta-center” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ class=”social” style=”padding: 0px;”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/orange-social-media-icons_fb-e1524773339923.png” alt=”facebook” link=”true” href=”http://www.facebook.com/trackjournal” title=”” target=”blank” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/orange-social-media-icons_tw-e1524773506701.png” alt=”twitter” link=”true” href=”www.twitter.com/trackjournal” title=”” target=”blank” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_image type=”none” src=”http://mytrackjournal.com/wp-content/uploads/2018/04/orange-social-media-icons_ig-e1524773594780.png” alt=”instagram” link=”true” href=”http://www.instagram.com/trackjournal” title=”” target=”blank” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 5% 0px 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”cs-ta-center mbn”]© Copyright Veriwell, LLC 2018[/cs_text][/cs_column][/cs_row][/cs_section][/cs_content]